If you suffer from asthma, you know how difficult it can be when the symptoms flare up. They can disrupt your life. However, you do not have to suffer all the time. There are things that you can do to alleviate and control these symptoms. Read this article for some suggestions.
You are not to smoke or be near vapors or other types of fumes if you have received a diagnosis of asthma. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
Do not swim in pools that contain chlorine if you have asthma. The chlorine can trigger asthma attacks or make your symptoms worse. Ask a lifeguard or the manager of the facility if you are unsure if the pool that you are going to swim in has chlorine or not.
It is important that you keep your home and work environment clean if you have asthma. Dust and germs can worsen your asthma symptoms and cut off oxygen to your lungs. It is recommended that you dust your furniture and appliances at least once a week, because dust accumulates rather quickly.
And you have no choice but to live in a cold environment, try not to spend too much outside when it is cold, if you have asthma. The cold will worsen your asthma symptoms or cause attacks. Spend as much time as you can in a hot environment and when you have to go outside, wear a scarf.
Be sure to use your bronchodilator if you are struggling with asthma. This is the most frequently prescribed treatment for people struggling with asthma. There are two types of bronchodilators available. The first is a short acting bronchodilator that is used asmahan to reduce your immediate symptoms. The other kind is a long acting bronchodilator that is used for ongoing asthma care.
When you know you have asthma be sure to exercise moderately. Excessive and prolonged physical activity may generate asthma attacks. Some people only have attacks during these exercises. Be sure to breathe through your nose when you exercise as breathing in cold air through your mouth can be the trigger of your attacks.
It is wise for all asthma patients to purchase peak flow meters for their home. If you are in danger of having an asthma attack, these machines can help you check your lung function so that you know. These machines are certain and inexpensive insurances will actually pay for them.
Avoid eating foods that make you gassy or bloated. The added fullness of your abdomen will put extra pressure on your abdomen. This makes it even harder than usual for your diaphragm to expand and contract while breathing. While bloating will probably not trigger a full-on attack, it will interfere with your breathing.
For temporary relief of asthma symptoms there are quick-relief medications. They are oral corticosteroids and bronchodilators. Bronchodilators are often called rescue medication and open up airways and allow more air to flow through. Corticosteroids are designed for short-term use and are either swallowed or given by injection. They work by treating inflammation in airways.
Try to avoid sugary drinks such as soda if you have asthma. The additives that these drinks contain can trigger your asthma symptoms. Also, try not to eat too many candies or other foods with high sugar content. There are many alternatives that taste just as good as the original.
If you are prone to attacks during allergy season, make use of over the counter allergy medications. While asthma and allergies are not the same, they do have many of the same mechanisms, and many people have both seasonal asthma and allergies. A seasonal allergy attack can compound the effects of asthma.
Be aware of how your pets may affect your asthma. Ideally, an asthma sufferer should not have any fur bearing pet because of the pet dander shed by all furry animals, even those considered low allergen. At the same time, if you frequently visit friends with pets, take appropriate precautions to lessen the effects of exposure to dander during your visit.
When traveling and staying in hotel rooms with a severe asthmatic, be sure to explain the situation to the hotel staff in advance. You need a room that asthma inhalers is not only non-smoking but that has never been smoked in, and you also need a non-smoking floor. Find a different one if the hotel can't accomodate that request.
Learn everything you can about your condition. Knowledge is power, and enlightened proactive steps yield immeasurable dividends in your treatment and management regimen. Keep current with treatments and ensure you have the greatest possible care that you can have. There is no other way to get the best care possible than educating yourself on asthma, and staying informed about your treatment options.
If riding in a car with an asthmatic, make sure the air conditioner or heater is set to "recirculate". This setting uses the same air that's already in the car to cycle through the heating or cooling system. Other settings will allow air from outside the car to enter, and this outside air can containpollen and pollution, or other irritants.
Allergens and asthma triggers, such as dust and pollen can cling to your bed linens. If you put your sheets and pillowcases in hot water weekly, these inducers will be reduced or completely eliminated. If there are always fresh linens on your bed, you are much more likely to sleep restfully without unexpected asthma attacks.
Reduce the symptoms of asthma by removing carpets from your home, which can hold in all sorts of environmental hazards that can trigger a severe asthma attack, especially if you have pets. Furthermore, if you have a cat or dog, do not let them in your room. You breathe very deeply in your sleep, so the bedroom is the worst place for fur, dust or dander.
As stated, asthma that goes untreated can lead to a fatal respiratory illness. Avoid allergens, smoke, and excessive amounts of air pollution and always carry a fast acting inhaler for emergency situations. To stay in charge of your own life and keep asthma from telling you what to do, manage your symptoms with the tips presented in this article.